Self Defense options are like older posts on this blogspot
http://www.justyellfire.com is serious for women to learn. Another site is http://www.thehealthfair.com for Tai Chi and the third and the one I know little about belongs to Steve Karselsky who also does Chi Healing. What if everyone who did self defense knew how to show mercy like Andrew Chung teaches with Tai Chi, and knew how to help healing like Steve Karselsky?
How do women in the military defend themselves against men who want to rape them? These women warriors can teach women in the Congo how to defend themselves and be prepared to use the Buddy System, to be an Instant Buddy in the wild or any parking lot. We think nothing will happen to us. Be prepared.